5/23/2023 0 Comments Dr david treleavenIf you enjoyed this episode please take a moment and rate the show on iTunes. Practical strategies to stay grounded when triggered or overwhelmed How organizations and leaders can build more positive and inclusive cultures Ways to stay engaged and present in difficult conversations What trauma is, and why David believes that a greater understanding of trauma can make the benefits of mindfulness even more powerful Ways to engage in meditation and mindfulness practice that maximize the benefits while minimizing potential downsides The dangers of viewing mindfulness as a panacea and why mindfulness is not always beneficial Why David is so passionate about looking at mindfulness from a trauma-informed perspective David's experiences and challenges with meditation This wide-ranging conversation included a variety of topics related to his recent book Trauma-Sensitive Mindfulness including: In this episode I sat down with acclaimed author, trauma expert, leadership coach, and renowned mindfulness teacher, Dr.
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